walking and weight loss

walking and weight loss

When you first start out, I was all excited to have tried walking, but after a while you begin to get a little boring, and we all know what will happen next ... We end up not walk one day, and then another and before we know that out of the routine, large walk a little bit. The key is to maintain the attention of even boredom believed not to drown in it.
1. Play some music or audio books.
2. Walking on foot with friends. You can keep each other accountable for a walk every week.
3. Maintain the patrol on foot and record how much you walk each day.
4. Change the course of walking and exploring new neighborhoods and public gardens and parks.
5. To join the group or walking for long distances on foot.
6. Accession to walk on the Internet challenge.
7. Wear a pedometer and challenge yourself to walk more steps each week.
8. To get a game like Nintendo's Personal Trainer Walking.
9. Switch things and do other exercises such as playing a game of basketball or go swimming.
10. Reward yourself with a nice little gift if you are stuck with your walking workout for a month.
11. Sign up for a Charity Walk and training to do so.
12. Challenge yourself with a period of training, where you can mix running and walking.
13. Add some walking poles to keep the workout interesting and challenging.
14. Walk on the path and see how many laps you can do.
15. Bring the kids along for a walk.
16. Go to the rise in the weekend.
17. Walking the dogs in your local shelter or animal or offer to walk a neighbor dog.