montignac weight loss

montignac weight loss

Weight loss diet popular in Europe in 1990, the Montignac diet formulated by Michel Montignac. Food is divided into four categories of carbohydrates and fats including meat, fat and carbohydrates, including lipid, meat, nuts and fiber, including cereals and vegetables. Carbohydrates with high glycemic index carbohydrates are described as bad and this diet recommends that these carbohydrates are not bad to be addressed with grease. This combination will encourage excess fat in the food to be stored in the body such as excess fat in the body.
On the whole this system is aimed to serve the food as a concept focusing on people who want to lose weight efficiently. This system also helps to control diseases such as diabetes and heart problems. Method aims to change the way people - Choosing the right combination of food to eat and not to limit what they eat.
Systems Montignac diet
* Good carbohydrates (low GI) should be consumed alone; sugar and refined grains, and glucose, potatoes, etc. should be avoided.
* It should be fat and carbohydrates are not mixed in the meal and burn, and if fat is eaten in the meal you have to wait for four hours before eating carbohydrates and three hours of vice versa.
* Alcohol should remain at lower levels, and a small glass of wine or beer is permitted.
* Large quantities of water should be consumed between meals.
* It should be a lot of fiber are consumed.
* Caffeine intake should be underestimated.
* Eat at regular intervals, three meals a day is a must, snacking between meals should be discontinued in the late evening of eating and must stop.
* Fresh fruit of strawberries the other, framboises should not be mixed with meals, and fruits can be eaten separately in between meals.
* Eat healthy fats and the use of olive oil to make bread.
* Be active.
The principle of Montignac Diet
* The key principle of the diet Montignac of this diet is to develop two plans to eat. The first looks at how to lose weight, and the second focuses on how to maintain it. During the first phase of the pancreas and toxicity, thus promoting glucose tolerance and prevent the creation of excessive insulin. This is followed by phase for a period of not less than two months. The second phase of learning and helps to maintain body weight after weight loss of the first phase.
* This diet recommends consuming food with low GI.
* Does not recommend a diet low in calories.
* Shy away from bad eating habits that cause metabolic imbalances.
* Recommend the use of fat and a lot of fiber in the diet.
* French cuisine is a major inspiration for this plan and this permits dieting diet consumed food items such as chocolate, cheese and others in a limited amount which is usually not allowed in the food system and other plans.
The benefits of Montignac Diet
* Consumption of low GI food with many health benefits, especially for people with diabetes and other diseases.
* Reduce the risk of diabetes and heart problems and other diseases related to weight.
* Dieter licenses to eat of his choice and not to cut any food item completely.
* Over a long period of time, this diet is very useful and highlights the desired results.
* Dieters do not get bored with this diet schedule and have a variety to choose from.

* Diet includes a lot of fibers that stimulate weight loss.