Pregnancy Tips

Pregnancy Tips

Being pregnant is the most ecstatic period of a woman’s life. Pregnancy marks remarkable emotional, mental and physical changes in the woman’s body. Intense deal of excitement accompanies these changes, marked by anxiety and uncertainty. A woman, however, need not experience worries and sleepless nights. One can lead a better life during the duration of the pregnancy by being acquainted with and appreciating these changes.
The first pregnancy trimester is marked from conception to 12 or 14 weeks from the last normal menstrual cycle. A woman often experiences morning sickness (vomiting and nausea), tiredness, tender breast and frequent urination during this stage. To prevent nausea, it is recommended to take small frequent meals. The expectant mother may have alternate periods of activity and rest. The best exercise at this stage is walking.
Often considered as the “Golden Period” of pregnancy is the second trimester. During this stage, the physically demanding signs and symptoms of pregnancy have subsided. There are better sleep patterns, a paramount sign of advancement in the healthy pregnancy process. It is also during this time that the most joyful moment is experienced by the mother-to-be. The first heartbeat of the baby can be heard; moreover, an ultrasound usually done in around 19 weeks may make one feel the diverse movements of your bundle of joy. The ugly stretch marks, which is a cause for worries for women may become visible. Do not scratch the abdominal area to lessen the chances of pregnancy stretch marks.
The last of the pregnancy trimesters is the time when the fetus becomes too large to move in the uterus. The to-be moms may feel tired and experience shortness of breath due to the increased growth of the fetus. At the end of the third trimester, the fetus usually settles into a head-down position in the uterus. During this time, future parents should be well prepared for the birth of the baby.
Pregnancy also involves many changes in a woman’s lifestyle. Avoid detrimental substances such as nicotine and alcohol. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies. Alcohol and other toxic chemicals and substances such as paint fumes are damaging to the mother and to the baby.
Prenatal nutrition is essential during pregnancy, so don’t diet and drink plenty of water, about 6 to 8 glasses a day. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child and supplemental vitamins are necessary as well. Perform as much exercise as safely possible, and get plenty of sleep. Regular activity such as walking, yoga, and swimming during your pregnancy will help alleviate swelling, fatigue, and backache.
Giving birth will no doubt be one of the most magical moments of a woman’s life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy.
After giving birth, a paternity test can be done in the event that there’s a need to prove who the father of your baby is. The legal paternity testing requires a DNA material from both the baby and from the alleged father. The DNA paternity test is almost 100% accurate.