Morning Sickness Causes & Relief Tips

Morning Sickness Causes & Relief Tips

Morning sickness is a natural and normal phenomenon among expectant mothers. According to experts, it is not actually a sickness and it is harmless regardless how difficult they feel to cope up with this symptom. Drastic hormone changes indicate production of suitable ambiance in pregnant woman’s body’s to support the baby’s growth. There is nothing to worry about the pregnancy morning sickness.
The symptoms of morning sickness vary from one woman to another. A feeling of nausea and vomiting during the initial stages of pregnancy are referred to as the symptoms of morning sickness. For those who suffered from morning sickness, taking meals become such a difficult task for them. Morning sickness causes must be found out to find the remedies, accordingly. Here are some of the common causes of this symptom:
* Increased levels of estrogen and hCG such as human chorionic gonadotrophin hormones. Release of this hormone in the blood stream leaves women feeling nauseous.
* Increased sensitivity to selected odors and tastes.
* Increase in progesterone leading to stomach acid. This hormone affect in the digestive system of pregnant women.
* Eating greasy and spicy food.
* Low levels of blood sugar.
Here are some basic tips to help this sysmptom:
* Avoid those aromas that could trigger off morning sickness.
* Eat little but often, especially in the mornings before you leave the bed.
* Take frequent naps. Do not resist dozing off if possible.
* Take Vitamin B6 supplements. This could act as morning sickness medication.
* Take lots of liquids.
The expectant mothers should be prepared with motion sickness bags everywhere they go to avoid mess. They should study necessary steps that can be followed to prevent morning sickness during pregnancy. However, if it becomes serious, they should not hesitate to consult a doctor for morning sickness relief measures.