Lotus Yoga

Lotus Yoga

Ear concerted effort may be required to make this advanced yoga postures are feasible.
In the Sanskrit language 'Padma' means 'Lotus', and in this yoga posture of the leg position looks like a blooming lotus, hence the name. This cross-legged yoga position and head straight back to stay alert and pay attention to, which is why the Lotus posture has been practicing yoga is very important because it is the most suitable concentration and meditation.
Lotus yoga pose yoga is a wonderful gesture, but it is not as a deliberate gesture of most people's reality. It is placed in the knee and hip joint pressure, caution should be exercised mostly by the novice.
Lotus stimulate the pelvis, spine, abdomen and bladder. Sacral nerve blood flow to the legs the same color redirected to the abdomen, stimulate the digestive process. It applies pressure on the spinal nervous system to relax this effect.
Lotus is a beautiful gesture with many interests. However, in this yoga pose some health conditions should not be implemented.
Three important reasons not to Lotus yoga postures:
* If you have a weak or injured knees to avoid such a stance, because its place is a lot of pressure on the knee.
* If you suffer from sciatica, do not attempt this yoga posture.
* In the ankle injury situation does not implement this position.
Note: Be sure to check with your doctor, if you have any questions or concerns, on this position for you. Preferably in the implementation of this existence of a qualified yoga teacher yoga postures.
Pm in the practice of Subodh Gupta, Yoga Hatha Yoga experts in London, the people's interests. Mr.Subodh Gupta, an enterprise has conducted more than 500 yoga instructor yoga and stress management workshops.