Dry Nails

Dry Nails

Brittle nails is not usually associated with a medical illness. Brittle nails are a common condition in which approximately 20% of the people, more women than men develop brittle nails. 1 Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end. Brittleness in the pen may be caused by trauma, such as repeated wetting and drying, repeated exposure to detergents and water, and excessive exposure to harsh solvents, such as those in found in nail polish remover. Other possible causes include skin diseases (psoriasis, lichen planus, alopecia areata) as well as endocrine diseases, tuberculosis, Sjogren's syndrome syndrome, and malnutrition. The incidence of brittle nails in the European and North American population is approximately 20%, and women suffer from nail brittleness twice as often as men.
Those on a regular basis will often clean not brittle nails, unless they take the necessary steps to protect themselves from susceptible to such a nail condition. Brittle nails are more of a problem for women with lower estrogen levels. Just as lower estrogen levels are able to cause dry, brittle hair and skin, a similar effect on the nails it. Dry, brittle nails are a problem that many women face. Nails dry in winter, because of intense hands to stay healthy and all the dry air around it due to heaters. Health Nutrition helps to maintain your health and fingernail remedy dry, brittle nails. A deficiency in the B-complex vitamins, especially biotin, will produce ridges along the nail bed. A diet lacking in calcium contributes to dry, brittle nails. Several vitamins and minerals have been proposed for the prevention of brittle nails.
A deficiency of folic acid and vitamin C can lead to hangnails. Insufficient dietary essential oils, including omega-3, causing cracks. Use nail polish remover no more than once a week. Avoid nail polish with acetone sorcerers and remove nail polish at most once a week. You can always get your fingernails into the week if your nail polish chips. cosmetic moisturizers, immediate relief of dryness but last only while they provide applied. For people with mild or intermittent brittle nails, a cosmetic cream can be enough to keep the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Even before you learn in only one direction. Therapeutic moisturizers, which have shown to act as a barrier that keeps water from evaporation from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.
Dry, Brittle Nails Nutrition Tips
1. Use nail polish remover no more than once a week.
2. Avoid nail polish with acetone sorcerers and remove nail polish at most once a week.
3. Wear gloves.
4. Avoid prolonged exposure to water, like swimming.
5. Avoid exposure to chemicals that irritate the skin and nails.
6. Use hand lotion on your nails, too. Rub it in after you had your hands or taking a shower.
7. Several vitamins and minerals have been proposed for the prevention of brittle nails.
8. Use a glass file or an emery board instead of a metal nail file.