Healthy Eyes

Healthy Eyes

This Website Has The Lot Of Women
Health Tips For The Women Only

There is no other camera like eye. Importance of eyes can be asked to a Lacrimalductblind person who exactly knows the valueof these cameras granted by the nature. Researchers believe that about half of all blindness could be prevented. Unfortunately, enough research has not yet been made for eye health, due to which eye sight problems and diseases are increasing day by day in the most modern world Eye diseases that affect most Most of the eye diseases are associated with aging as we age, our body muscles star to degenerate, so the eyes. Age related eye diseases are as follows: Cataracts
Macular degeneration
Other than aging, some diseases can also harm eyes like diabetes and “diabetic retinopathy” is the best example. It appears that more and more people are falling victim to these eye disorders every day.
Eye care
It’s important to prevent vision problems before they have chance to develop. Well, consuming sufficient vitamins, especially vitamin A, is essential for prevention. Also, an adequate supply of minerals will also be beneficial
Appropriate eye care can decelerate natural degenerative process. Particularly, macular degeneration can be reduced with the preventative measures, correct eye exercises and good nutrition. It is also possible to reduce the affects of injury, accident, diseases and vision loss caused by strain.
Tips to remember
The below mentioned eye care tips helps you have healthy and beautiful eyes.
Eat lot of fresh fruits and vegetables like carrots, spinach, papaya and mangoes. These are rich in beta carotene which helps to have healthy eyes.
Regular exercise improves blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.
Drink plenty of water, at least 12 glasses of water each day, to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.
Use a clean cotton ball dipped in milk or honey to clean your eyes. Both are good and safe natural cleanser.