Facial Fitness Exercises

Being beautiful on the outside has to do with keeping the face young and healthy looking. We know that the absence of wrinkles and bags as well as having tense, toned, smooth and shiny skin are signs of youthful beauty and healthy. Some spend so only to maintain the vigor and age have their faces, so that it would spend a fortune on face lifts and other procedures that seek to keep as close to 18 as possible.
There are, however, an inexpensive way to preserve the youthful beauty, and that is through the observation of a facial fitness routine - that is, exercising the muscles of the face. The idea behind facial fitness is similar to the principle of making a training body for exercise, to strengthen muscles and keep your body toned and firm.
In the case of the face, by exercising regularly facial muscles, muscles up enough to remove the arrows, and skin - smooths sun shine enough to remove wrinkles. The flow of blood to the face will also increase with facial exercises, allowing the facial tissues to repair themselves more quickly.
Maintain facial fitness routine is easy. It only takes a few minutes of your time and can be done while watching TV or wait until the light turns green when driving. Here is a sample of some exercises for different areas of the face.
The forehead. This smooth the wrinkles of the forehead. Place your fingers just above her forehead. Then with your fingers, pull the skin down. At the same time seeking to raise eyebrows. Repeat ten.
Eyelids. To deal with crow's feet at the corners of the eyes, put his thumbs in the corners of the eyes and then close your eyes tightly. Then, with your thumbs, pull the skin forward. Repeat ten.
For drooping eyelids, hold your index fingers close to the brow bone. Then raise eyebrows. At the same time, trying to ignore. Again, repeat this ten times.
Cheeks. Form an 'O' with your lips and try to push forward as fast as possible. Then release the "O" and his smile as wide as possible. Repeat ten times.
The lips. Pull out the lips in a grimace as far as I can, then smile. Or you can suck on the finger as hard as you can. Again, Repeat ten times.
Neck. Arch your neck backward and place your hand on your neck, just below the chin. After that, let your hand slide down and push the clavicle. An alternative to this would be the destruction of his bottom lip out so it can and tilting his chin toward the ceiling, resting his hand against his collarbone as they are doing.
Chin. Push your lower lip up as high as you can. You can also press your thumb on the bone just below his chin and then push your tongue against the lower gum as if it is trying to accomplish with your thumb. Another thing you can do is tilt your head up and massage of the flesh under it with his thumb with movements directed toward his neck. These exercises will take care of the jowls.
As in body workouts, fitness facial exercises will take time. However, if you really want to see results on your face, try to do this once or twice a day, five times a week. You may see changes in about a month or two.